So…

How does it work?

1 Set your preferences

Choose what kind of support you’re after. Things like therapist gender, online or in-person, and areas you want help with.

1 Set your preferences

Choose what kind of support you’re after. Things like therapist gender, online or in-person, and areas you want help with.

1 Set your preferences

Choose what kind of support you’re after. Things like therapist gender, online or in-person, and areas you want help with.

2 Personality assessment

We get to know how you handle stress, stay on top of things, and connect with others.

2 Personality assessment

We get to know how you handle stress, stay on top of things, and connect with others.

2 Personality assessment

We get to know how you handle stress, stay on top of things, and connect with others.

3 Find your match

Get a shortlist of therapists who match your preferences and personality. You get to decide who feels right for you.

3 Find your match

Get a shortlist of therapists who match your preferences and personality. You get to decide who feels right for you.

3 Find your match

Get a shortlist of therapists who match your preferences and personality. You get to decide who feels right for you.

1

Set your preferences.

Start by setting your preferences for the kind of support you’re after. This includes the challenges you want help with and the characteristics of your ideal therapist. You can filter by session type (online or in-person), gender, funding options, location or specific therapy modalities.

You can also filter by things that matter on a deeper level, like cultural background, religion or lived experience.

2

Personality assessment.

Next, you’ll answer a short quiz that looks at how you manage stress, respond to emotion, organise your life, and connect with others. It’s designed to uncover certain personality traits. Each therapist has also completed this assessment. This is where InPsync’s matching goes deeper than preference alone — we use research-backed factors that actually impact therapy success.

The science

Studies show that the match between your personality traits and attachment style, and your therapist’s, can shape how safe, effective, and sustainable therapy feels. InPsync’s matching algorithm is designed to identify psychological compatibility, which has been scientifically shown to improve therapeutic outcomes.

That means you’re more likely to feel understood, stay engaged, and get the most out of it.

3

Choose someone you connect with.

Once you’ve finished the quiz, we’ll show you a shortlist of therapists who match your preferences and are likely to align with your personality.

You can view their detailed profiles to learn more about their approach, experience, focus areas, availability, and pricing. From there, you choose who to reach out to — no pressure, just a better starting point.